Message from the Self-esteem Dr. Jewel Diamond Taylor

SELF-ESTEEM TIPS
Self-esteem Recovery

Have you given your power away to other people?

Are you suffering from emotional scars, shame, secrets and silent screams?

Do you hear yourself putting yourself down?

You can learn to believe in yourself.

You can learn to see a stronger self.

You can learn to boost your self-esteem and self-worth.

There was a time when I gave my power and peace of mind away to my husband, children, parents and friends because I suffered from the dis-ease to please. I now share with you some of the empowering and healing language and attitudes that helped me to heal.

Emotional wounds from your childhood, divorce, illness, racism and unhealthy media messages can leave deep self-esteem scars.

These are symptoms of suffering from low self-esteem.

1) If you feel like you're not loved enough, smart enough, pretty enough or rich enough.

2) Lingering feelings of incompleteness, emptiness, self-doubt and self-hatred.

3) Stuck in sadness; unable to find your "voice". Feeling insecure, hopeless, invisible and insignificant.

Denial, depression and destructive habits can rob you of peace, health and a fulfilling life. Don't give up. Love yourself enough to take back your personal power to recover your self-esteem and discover the quality of life you deserve.

I prescribe the following affirmations for those ready for self-esteem recovery to heal their emotional pain. ~ Self-esteem Dr. Jewel Diamond Taylor

The following affirmations are from the book "12 Faces of Eve" by Jewel Diamond Taylor.

I will no longer look for someone to fix my life. I will no longer feel like a victim or a baby. I will no longer abuse my body, mind or spirit.

I'm excited about my future possibilities. I live in the now with gratitude and let go of the past as I learn the lessons they bring.

I will no longer sit on the sidelines of life. I will participate in life. I will embrace life. I will enjoy life. I will embrace change and challenges with confidence, faith and courage.

I will no longer allow others to manipulate my feelings, time or life.

I will no longer subject myself to self-hatred and sabotaging my life. I forgive myself and move forward with my life with enthusiasm, gratitude, excitement and pride.

I feel worthy to enjoy and accept the fruits of my labor. I will not hide my light under a bushel so others will not feel insecure around me.

I will no longer seek the easy and convenient escape from confrontation, change, discomfort or challenge.

I have the strength, courage and wisdom to endure and enjoy each season of my life.

I am whole and complete and don't need a relationship, title or status to validate my existence or importance.SELF-ESTEEM TIPS

1. Don't base your value on other's evaluation of you. If you only feel validated by the encouragement, praise and pats on the back from others, then you are making them your judge.  Don't give your power away seeking approval.
2. Stop comparing yourself to others.
3. When people  give you a compliment, receive it with grace and without apology.  Simply say, "thank you."
4. Speak up when you have a need, request, concern or when you are being harmed or disrespected.
5. Start your day with a positive mindset, healthy meal, exercise, music and/or body pampering.
6. Let your wardrobe and surroundings reflect your personality and style.
7. Write down and act on your dreams and goals. Listen and/or read positive uplifting messages.
8. Overcome shyness and accept social invitations.
9. Know your strengths and accentuate them.
10. When you experience a setback or disappointment, refrain from beating yourself up and being pessimistic. Trust your decisions and be willing to grow in optimism, faith and confidence. Don't use "all or nothing" thinking.  No one is a "total" failure.  Just because you sometimes make a mistake or take a wrong path does not make you a "total" failure. 
11. Remember your worth is not measured by your dress size.
12. Stop your inner critic (that nagging voice of disapproval inside of you).  Learn to be gentle and accepting of yourself.  Silence those shadow voices of condemnation and become your own cheerleader.  You can be discouraged or inspired by others...but motivation must come from within you.
13. Love and real friends are not bought with favors, money, your body or by putting yourself in danger.
14. Stop buying tickets for "guilt trips."  Shame and guilt are a set up for you to sit down and never work towards your goals and dreams.  Perfectionism and procrastination hold you hostage and blocks your progress and happiness.
15. Keep a journal and build on your past accomplishments.  Whether they are minor or major, it's important to know you are capable.

Permission is granted to republish this article on your website on condition that you include the author's byline with all hyperlinks.

receive weekly motivational messages on-line

read more motivational messages