You may feel like your efforts and faith are not bearing fruit.  Working every day to maintain your life can feel like you're on a treadmill: going to work - taking care of your family - paperwork - long commutes to work - paying bills - dodging sickness and bill collectors - cooking and cleaning -- coping with family drama - healing heartaches  - running here, running there - putting out fires of emergencies - phone calls -  to-do list - interviews - committees, classes and church - meetings and medicine!!!!

OK - you may be experiencing a mini meltdown.  You may have a "24 hour virus called exhaustion and disappointment".  How do you overcome your mini meltdown?

Take off your superwo(man) cape.  Take some tasks off your plate.  You re-evaluate your priorities and delegate.  You stop and regroup.  You rest and pray.  You take a break before you have a breakdown.   You fast and meditate.  You laugh or cry and shake it off.  You re-commit to your goals and purpose.  You strengthen your coping skills.  You take some time to pamper yourself.   Check your blood pressure.   You call a good friend.  You work on your dreams and passion.  You help someone in need.   You go for a walk.  Plan a vacation.  Enjoy nature.  You increase your faith.  You place your foot on the enemy's neck.  You encourage yourself.  You speak life over yourself.  You dismantle the camp and tent called "disconTENTment.  You stand up in God's grace.  You count your blessings.  You focus on what you can do now with what you have now.  You don't give up.  You take a deep breath and start again stronger, wiser, focused, optimistic and encouraged.  

Train your brain for success.

Don't be tired, get inspired.

Get equipped so you can't be whipped by stress.

 Ready --- set --- GROW !