Take a break before you have a breakdown.  Get off your merry-go-round.  The world won’t come to an end just because you take some time off to reflect and rejuvenate.  Recharge your battery.  Refuel your tank.  Take a power nap.  Close the door.  Close your eyes.  Open your heart.

Relax your mind.  Open your hands and let go….aahhhhh

Sit, meditate, practice deep breathing, pray and shake off the stress.  Let God catch up with you to give you fresh water (rest), new bread (ideas) and new fire (energy).    ~ Jewel Diamond Taylor