Your "Less Than 5 Minutes" WorkOut Time

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This is your time to workout.  Take less than 5 minutes to move those arms and legs while enjoying the workout music.

One....  two...three...that's right....don't stop....breathe...one...two...three   Stretch   Move  Burn some calories.

Lift those arms.       Lift those legs.        Come on.      Get up and move your body.

          

If you're in your office, just lift your arms, swing your arms, lift your legs.

 Learn how to do some chair exercises to avoid that midday slump.

Now don't you feel better?  You opened up your lungs.  You burned some calories.   And you're losing the weight.

On-line Accountability - Praise Report - Support Group for Weight Loss and Health

name or initials

city and/or state

indicate daily count or weekly count

returning to add and update my count

VICTORY e-BULLETIN BOARD

Start Date August 1, 2008

Name City or State Number of times Walking Gym Other

    Jewel Diamond Taylor

 California 8 X    

         Adelaide Green

 Buffalo, NY 3 x    
T  Brown Hawthorne,CA 5   x  
Priscilla Russell New Jersey 3 x    
V.V. Los Angeles 1 x    
MDF San Diego 5 x    
Shelby Irmo, SC 3 x    
Claire N. C.   x    
Kimberly Barton Hawthorne, CA     x  
CMW new haven ct 2   x  
Pennsylvania Pennsylvania 4 x    
Kinaya Sacramento, CA daily x    

Health is your First Wealth has been posted on my treadmill ...In my Prayer Closet, on my fridge and all around my home for about two years.  Believe me it Works !!!

 God Bless you for your constant Inspiration It is your Gift !!!- Dorothy        
Sheila B. Washington D. C. 4   x  
Ruth Higgins Stratford 2   x  
Linda Burks Long Beach, CA 4   x  
S W Florida   x    
Yvette Los Angeles 5 x week   x  
Claudette Atlanta 1 x    
 E J Chicago 2   x  
Pamela Williams Richmond daily x    
Jacqueline Allen Los Angeles 3 x    
PAB Elizabeth, NJ 2 x    
Sonya Armfield Washington D C 1 x    
fcparker Philadelphia 5   x  
PDM Los Angeles 6 x    
Regina North Carolina 3 x    
Latifah tucson, az daily   x  
carmen smith Detroit, MI     x  
Linda Joseph New York daily   x  
S. Johnson Sauk Village, IL 3 x    
Baby Girl Virginia 3   x  
Patricia South Africa 4   x  
WP Powder Springs, GA 2 x    
Startrelle California 6 x    
SC Harbor City, CA 3 x    
Mikki Dunson San Leandro, CA 2 x    
MW Valley-Joe, CA 1 x    
GKB Irmo,SC 3   x  
Dee Philadelphia 3 x    
SWE north dakota daily x    
Mickey Greenbelt, MD 3 x    
Flo B Santa Monica 2 x    
Charlene Davis Chelsea, Alabama 5 x    
Darlene R. Columbus, OH 4   x  
JLJ Indianapolis daily x    
B P Smith KCMO daily x    
Dawn Edwards South Holland, IL daily x    
Kimberly LaShawn Fontana, CA 5     x
Rondalyn Dallas 3 x    
Jeannine Douglasville, GA 3 x    
Alice Laurel, MD 2   X  
Trish Goings Los Angeles, CA 4 X    
Gretchel Memphis weekly X    
Cynthia Bell Stockbridge, GA 5 X    
 C H winston salem, nc 1 X    
Dionne Maxie Houston, TX 3     x

Kimberly L. Erving

   2 x    
Lorenza Shepherd Houston, TX 4   x  
Allyson & Madison Carson, CA daily x    
Patrice Mathis Chicago 2 x    
G. Harris Long Beach, CA weekly   x  
Sherron Conway Hercules, CA 2 x    
Mary McClendon Nash Jackson, MS   x    
K. Michelle Los Angeles, CA 1     x
Vanessa W Fontana, CA 4   x  
Queen Cindy Spring Valley, N Y 6 x    
L. Taylor Indianapolis daily x    
This is a great idea.  I have been walking consistently for two years-following recovery from breast cancer.  This pass week I encouraged my neighbor to join me at 6:15ma – needed to pass the blessing on! San Diego        
SMB Upper Marlboro, MD 5 x    
Marion Bronx, N Y   x    
Jannie Birmingham 1 x    
KJ Parks Atlanta 2 x    
AKW Indianapolis 2 x    
Denise San Diego   x    
Cheryl Mead Fayetteville, GA 6 x week x    
D C OKC, OK 4 x    
Original Diva Plainfield, NJ 3      
Sherri Williams Illinois 3 x    
Kimberly Swayzer-Hill Los Angeles 2     x
A S Michigan 3 x    
Brigitte Corona, CA 3 x    
Gwen C Conedy Pleasantville, NJ 3 x week     x
B.A.G. California 3   x  
Lena San Diego daily     x
Val Buffalo, NY 5      
Jazz Los Angeles 2 x    
Penny Walker Glen Burnie, MD 3 x    
Lynne Tulsa, OK 1     x
Evangelist Tee Brown Oklahoma City, Ok daily x    
Marshelle Riverside, CA   x    
Felicia Redus San Francisco 5 x    
Sandra Norris Philadelphia   x    
Nicole Peterson St Louis, MO 4 x week   x  
Mary Ann L Lithonia, Georgia 4 x week x    
L Lexington, Virginia 2     x
K S Inglewood, CA 3 x    
N B California 5 x week     x
SMJ Newark, NJ weekly x    
Shauneille Virginia 1 x    
Leslie Los Angeles 3 x week x    
Mary Kay Bronx, New York 1   x  
YMH Wilkes Barre, PA 3   x  
Paula Insall Pittsburg, TX daily x    
C C Savannha, GA 3 x    
DWM Richmond, VA   x    

Continues on page 2 - click here


 

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